Tui-na - Chinese therapeutic massage

The application of pressure to acupuncture points, using thumb, fingertip pressure to stimulate the body’s own healing powers. It may also include massaging along the direction of the acupuncture points. with short rapid movements to stimulate and balance the flow of qi.

Acupressure is the older, massage version of acupuncture. It is used mainly to reduce stress, but is also used to treat the conditions for which acupuncture is used, particularly in children. Shiatsu, a Japanese form of massage, is closely related to acupressure. While it focuses on massage of acupressure/acupuncture points, usually with deep finger pressure, shiatsu can also be delivered with the elbows, knees or feet. Acupressure is administered by someone specially trained in the technique or may be practised at home by anyone who learns the location of the points, their corresponding symptoms or conditions, and how to apply the pressure. The force recommended for different points varies. In general, most points call for a steady, downward pressure lasting one to two minutes. If you plan to apply pressure to a specific point several times in a row, do so on one side of the body before switching to the corresponding point on other side. For any conditions other than minor muscle spasms or tension, it’s best to see a trained professional for an evaluation and treatment.